Coaching Tips
Self-esteem
Question:
Dear Justin. No matter how hard I try, I cannot seem to ever feel good about myself. I always think that everyone feels so good about themselves and I do not. What advice would you have?
Answer:
The first thing I would urge you to consider is an often-used quote: “Don’t judge others’ insides by their outsides.” […]
Stress Management
Dear Justin: I seem to always get stressed throughout the day and at work. What are some good ways that I can relieve my stress? Thanks- Bobby
Dear Bobby:
High stress is common these days with our hectic schedules. You would have thought that this age of advanced technology would make our lives easier overall. In some […]
Managing Money
Dear Justin: I am a chronic overspender. What can I do? Thank you. - Helen
Dear Helen: Please, read by recent blog post: “Cooling Off and Other Tips For Overspending” by clicking here. E-mail me at Coachbuffer@ptlcoaching.com if you would like to set up a consultation.
Free Consultations
CONTACT ME TO FIND OUT HOW I CAN HELP YOU MEET YOUR GOALS!!
All prospective clients are entitled to a free consultation with Justin, either by phone or for an office session. For more information, you can e-mail coachbuffer@ptlcoaching.com
He has helped numerous clients achieve their life goals with a motivational, inspirational, intelligent, and clear approach that provides excellent life strategies and help solve any life dilemmas. He has helped clients succeed with various life issues including career selection and career action plans, organization improvement, better time management skills, weight loss and exercise plans, stress-management, the removal of self-defeating patterns, interpersonal and relationship issues, an uplifted self-image..
Awesome article! Very nice issue. It was nice talking to you last week. God bless, best wishes. 
Very true blog entry, and very intriguging. I showed this to my fiancee and it got us talking ...
I think that America is just an overspending society in general! 
Jeffrey: your insights about the differences between therapy and coaching are very wise. Yes, coaching is great ...
As a jewish kid, I have been to therapy before, what Jew hasn't! I wish that my parents had known ...
I always think too that overspending comes form a need to keep up with neighbors. My parents and everyone ...
Interesting, I never thought of trying a cool off period. My grfriend is a big overspender with shoes. ...
I think that our whole society is built on changing behaviur and not thoughts. 
Nice post! This stuff is true. I used to do a lot of affirmation techniques and reccomend anything ...
i cant wait to read it! 